Training Includes 

HERE'S OUR COMMITMENT TO YOU. 

WE WILL CREATE A POSITIVE, WORLD-CLASS TRAINING EXPERIENCE THAT FITS THE PROGRAM AROUND YOU AND YOUR LIFE RATHER THAN FITTING YOU TO THE PROGRAM. NO MATTER WHERE YOU ARE IN YOUR FITNESS JOURNEY, WE WILL ALWAYS PUT YOU FIRST AND CHALLENGE YOU TO GET TO THE NEXT LEVEL.

ALONG WITH AMAZING RESULTS FROM FOLLOWING THE TFW PROGRAM, YOU CAN EXPECT TO MAKE FRIENDS FOR A LIFETIME AND BRING OUT THAT WARRIOR WITHIN THAT YOU'VE ONLY EVER DREAMED OF UNTIL NOW.

IT'S TIME TO GET STARTED!

BECOME PART OF SOMETHING BIGGER THAN YOURSELF

TRAINING FOR WARRIORS DOWNINGTOWN IS A "BY APPLICATION ONLY" PROGRAM. UNLIKE MOST PLACES THAT WILL TAKE AS MANY PEOPLE AS POSSIBLE, WE BELIEVE IN A VERY HIGH STANDARD OF COACHING AND BRINGING ON WARRIORS WHO WILL ADD TO THIS TIGHT KNIT COMMUNITY WE CALL . . . "THE FAMILIA."

 

ABOUT US

Email List for Deals and Updates

Training For Warriors isn’t just a workout program, it is a global movement.

The TFW system began as a fitness program originally created for some of the best combat athletes in the world 20 years ago. Today,  the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.   TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations.  Now with over 275 affiliate locations in over 20 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.

Whatever your current fitness level, TFW can help you.  Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system.  At TFW we believe you are a warrior too.  TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Any gym can have equipment and offer workouts.  What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.  At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

OUR COACHES

GREG

Greg is a graduate from Bloomsburg University with a Bachelor’s of Science degree in Exercise Science. Greg has been a certified Strength Coach for Training For Warriors since 2015. His goal for TFW is to help adults get away from a sedentary lifestyle and towards an active, healthy, and happy one. Greg has a combination of knowledge and passion for group fitness training that will help clients unleash the Warrior Within.

ERIC

Eric Mitchell has been in the strength and conditioning industry for 27 years.  Eric has trained athletes since 1996 and has operated a Parisi Speed School since 2006.  Eric has worked with numerous NFL, MLB and many Professional Tennis Players as well as thousands of kids aged 7 to 18.  Eric is also part of the Parisi Master Coaching Team.
He became part of Training for Warriors in 2010.  Eric is TFW Level 1 and Level 2 Certified.  His passion is helping others achieve their own inner greatness. 

Amanda

Mother, Teacher and Track & Field star; Amanda is a perfect combination of knowledge, athleticism, and charisma as a  level 2 certified TFW coach

 

Memberships ​

Check out our membership options!

 

 

YOUTH TRAINING

The Parisi Youth Sports Training System has proven results for youth from ages 7 to 18 and beyond

  • Facebook - White Circle
  • Twitter - White Circle
  • Google+ - White Circle

3527 Lincoln Highway,

 Thorndale PA 19372

Tel: 484-288-8033

TFWDowningtown@gmail.com

Training For Warriors- All Rights Reserved